GBG

Excited for the new journey ! Great team environment a true family ! I have work to do on my body and this app helps me maximize my workouts as well as performance !

Best training app

The most intuitive and customizable app on the market. With a whole menu of different programs for you to pick from depending on what stage you’re at and an additional exercise library to build your own program and workouts, nothing can compete. The workouts themselves are seamless for you to switch to the next exercise video that automatically times when you are ready for the next set Coach Mike combines time tested gold standard exercises with unique multiplanar movements that you’ve never seen but still translate. The best part? Minimal equipment is required so even if you’re traveling, you can still stick to your routine Read More Read Less

Game changer (such a cliché but still true)

GBG HOOPS Training app is a must-have for any athlete serious about improving their performance. At 46 years old, I move and feel better than I ever did in my 20s/30s thanks to Coach Mike G’s app. I have been using version 1.0 for over a year now and the current 2.0 version is next level. I don’t hoop as much as I used to but the protocols are excellent for all the racquet and snow sport I play regularly. This app stands out with its unique focus on mobility, stability, and longevity, ensuring that users are building a strong, balanced foundation that enhances their athleticism and prevents injury. The mobility drills are on point, helping improve flexibility and range of motion, which are crucial for staying agile on the court, field, or mountain. The stability exercises help develop core strength and balance, essential for explosive movements and injury prevention, making it great for tennis players or hoopers who need to change direction quickly and stay light on their feet. What really sets the app apart is its long-term approach. Rather than just focusing on short-term gains, it offers programs designed to keep athletes healthy and performing at their best for years. The exercises are adaptable for all fitness levels, making it suitable for both beginners and advanced athletes. Whether you’re a basketball player looking to improve your mobility and endurance or an athlete of another discipline wanting better stability and injury prevention, this app offers a well-rounded, holistic training program that delivers results. Highly recommended for athletes across the board! Read More Read Less

Best way to get ready and stay ready

If you’re looking to get ready for a season and stay locked in throughout this is the app for you! Tap in with Mike G and the gbg hoops app! Doesn’t get any better than this

A Gold Mine for Basketball-Specific Training

The brand new GBG Hoops app is ELITE! While I’m not a professional athlete, many of us pickup hoopers still want to train like one and the GBG Hoops app has been a revelation for me. While I’ve always been a gym rat and hooper, I never had a true foundational understanding of basketball-specific strength training. I did the same traditional strength workouts that most people in the gym do (more similar to bodybuilder split days) and rarely focused or understood how to train my mobility, Achilles tendon tolerance and ankle strength. Now in my 30’s, I want to prioritize my longevity and train smarter. I have a history of ankle sprains and have come so far along with this App in understanding how to build and strengthen my tendon tolerance. Following this program alone, I got rid of a bout of plantar fasciitis and recovered well from a bad sprain and now understand how to keep the ankles and Achilles springy and bulletproof. This App has several programs designed to address and strengthen key areas that will help you develop a more explosive first step, a stronger base and help prevent injury. The videos and polish are also top-notch. Mike is as knowledgeable and passionate as they come - you will learn so much, while becoming a better mover on the court. GBG!! Read More Read Less

GBG

The community that coach mike has built goes beyond just basketball. The passion and the craft that Mike has for the human body has transferred not just athletes but many others all over the world. He takes and applies research based evidence and applies it to make movement efficient, effective and fun. This app is like no other app on the market that will elevate your game to the next level with tailored programs. They don’t call Coach Mike the goat for no reason! Read More Read Less

Top notch

Mike G’s app has movements and knowledge that you won’t find anywhere else. His creativity, effectiveness and coaching ability is bundled up into this app to develop any athlete at a high level. Top tier

Great app and highly recommend

Mike has consistently proven that his knowledge and experience is absolutely top shelf and the results are there to back it all up. Applicable at all levels. Thank you for all you do.. keep on

Highly Recommend for All Basketball Performance Coaches

This app is an invaluable tool for basketball players looking to enhance their strength, mobility and overall athletic performance. With sport-specific workouts, expert guidance, and a holistic approach to training, it’s clear Mike designed this with the athletes needs in mind. Whether you’re preparing for a season or simply want to improve your fitness through movement, the GBG app is a great resource to add to your training routine and a great resource for all coaches to add to their bag! Read More Read Less

Perfect foot surgery recovery program

In July our son broke his foot which required surgery to install a plate. The outlook was dim for him to be ready to play for his freshmen year which caused our son to feel hopeless from all the work he has put in the past five years. However, we came across this app on Instagram began doing the program little by little. But one the app was released and he was able to gain access to the full program he is nearing 100%. Out goal is by Christmas and his physical therapist says he is way ahead of the curve. This app has truly helped. Thank you. Read More Read Less