Great exercise programming for basketball

This is by far my favorite fitness program I’ve tried for hoopers. Mike G is a great and knowledgeable trainer. I’ve been able to manage major knee and foot injuries using GBG.

GBG

Best training app on the planet, Coach Mike G provides great detail on each exercise along with structured programming and progressions for anyone looking to improve their training, performance, or just feel better. Highly recommend, doing these as a main part of my rehab helped me significantly as a previous college basketball player get back on the court. Read More Read Less

Love

Great Guys Berg professional and down to earth willing to help any they can . Very thankful for the app my son has made a big transformation!

Transformative

This app is the real deal. Has an encyclopedia of workouts that will change your body. Mike G is the truth in athletic performance. Applicable for all athletes not just hoopers. For hoopers this is the highest level of training you’ll find. Great video intros and comprehensive breakdowns for each exercise. There is also a variety of workout plans for any time of season you’re in. Read More Read Less

Best workout program for Hoopers and athletes in general

My biggest regret was not starting this program sooner. After years and years of traditional Olympic style lifting, I realized that there’s so many parts of my body that have been neglected. I’ve enjoyed targeting areas of focus for myself that directly translate to sport. A lot of these workouts also support injury prevention, rehab, and recovery. Honored to train with the best. Read More Read Less

Best Basketball Training App

An app that does it all. I felt amazing the next day after doing these workouts. I feel more flexible and loose(pause). I also learned new things about explosiveness and strength. I highly recommend this app

Well thought out workout program

I had 3 months of training with the GBG Hoops during the off season last year, and it was great to build strength under sports specific conditions. Now I feel comfortable getting low when driving to the basket. Also those ISOs will help you build healthy knees.

Best training App

Great app for athlete!!!

Elite performance at your fingertips

Mike G is the best. The programs are tailored for any athlete working to stay healthy, durable and enhance their performance. I have used his program for over 2 years and he continues to evolve the programs which make it even better.

State of the art

Amazing app and programming for all levels of athletes looking to move better, faster, and stronger. Coach Mike’s practices are very informative and functional.