Hoopers, let's have some fun and change our training environment from inside to outside. Use these drills to improve your first-step acceleration and your ability to slam on the brakes.
Check out our first session of Gems where Coach Mike G breaks down the value of assessing your biological starting point every day.
After being overlooked as an Asian American athlete, Mike goes from coaching girls' youth soccer to training NBA/NFL Players. Listen to his exciting journey.