As a user of the GBG Hoops app, you will enjoy a roster of program releases. Learn about our latest summer program!
Coach Mike G reveals the secret behind Spencer Dinwiddie's increase in on-court explosiveness after his ACL recovery: the mastery of single-leg stability.
The likelihood of an athlete falling into high-risk positions is high, making mobility critical. Coach Mike G uses Jrue Holiday to demo why mobility is freedom. Becoming strong in awkward situations can reduce the risk of injury!
Coach Mike G breaks down the offseason training of Jrue Holiday. This training helps Jrue to stay connected defensively, even when playing backward, like in the video!
Owning your ability to move into joint spaces is true mobility. Coach Mike G and Rajon Rondo demonstrate how to improve hoopers' mobility.
This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him.
The ability to move your joints in a full range of motion is mobility. When you maintain stability, that’s resilient mobility. Spencer Dinwiddie demonstrates a drill that increases mobility and reduces the risk of injury.
If you want a taste of Vando's training routine, we've laid it all out for you in the GBG Hoops Training App!
Keeping the training both entertaining and effective is a challenge. Watch Spencer Dinwiddie demonstrate this squat reaction drill, which will not only get your athletes smiling, but also help them to develop cat-like reflexes!