CMG takes the Guam National Basketball Team through a warm-up (prime time) and stresses the importance of maximizing every moment of the workout.
We pay tribute to the generations of Asian and Pacific Islanders who have enriched America's history, and are instrumental in its future. CMG describes his journey as a Korean in the performance industry.
What is your pre-workout meal routine? You may be leaving some gains on the table. Learn about the top 3 components that Coach Mike G recommends to his athletes. Full lesson available on the app.
8 exercises to incorporate into your daily warm up routine prior to any lift or court session. These exercises are designed to target joints in the body that are most needed in basketball movement.